Mariela’s Blog

Starting Your Lean and Toned Body Journey

Today at Vital Innovative Pilates we bring you something special from guest blogger Anne Carter from Plank to Pike Pilates but first, lets get to know her. WHO IS ANNE CARTER? Anne started Pilates 10 years ago and fell in love with it right away! She then decided to...

Work out video of the Day: The Teaser

The Teaser – Pilates Training Exercise [youtube=http://www.youtube.com/watch?v=NmG4GzkDO60&feature=channel_video_title] Level: intermediate to advanced. You need to know how to engage your core so you can control your lower back as you roll down to the bed....