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“Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show

by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture

What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...

Top ten tips for a healthy family.

by Mariela | Sep 22, 2011 | Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts

Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit.  As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort,...

Work out video of the Day: Shaving the Head – Pilates

by Mariela | Sep 14, 2011 | exercises, Fitness, Health, Pilates

Pilates Training – Shaving the Head exercise [youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title] Level: It depends on how much tension you can have in the springs. The more tension the harder. Targets: your arms, your back and...

Vital Innovative Pilates

20969 Ventura Blvd Suite #15
Woodland Hills, CA 91364
1-844-233-1234
VitalInnovativePilates@gmail.com

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