by Mariela | Aug 22, 2011 | Fitness, Health, Pilates, Stretching
coordination Work Out – Core Strength [youtube=http://www.youtube.com/watch?v=2rA0x93M-cg&feature=channel_video_title] Level: basic if you keep your legs half way down, intermediate if you lower your legs at eye level. Targets: abdominal wall, core...
by Mariela | Aug 17, 2011 | baby boomers, Body Awareness, Fitness, Health, Pilates, Posture, Stretching
This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to...
by Mariela | Dec 6, 2010 | Fitness, Health
Throughout the years I have taught my patients and clients the importance of body awareness for prevention and managing common aches and pains. I have a very simple and easy way to explain how the appropiate posture should be while in the seated position. Latest...
