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“Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show

by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture

What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...

Top ten tips for a healthy family.

by Mariela | Sep 22, 2011 | Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts

Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit.  As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort,...

Work out video of the Day: Shaving the Head – Pilates

by Mariela | Sep 14, 2011 | exercises, Fitness, Health, Pilates

Pilates Training – Shaving the Head exercise [youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title] Level: It depends on how much tension you can have in the springs. The more tension the harder. Targets: your arms, your back and...

Work Out video of the Day: Core Training – Part 3.

by Mariela | Sep 6, 2011 | Fitness, golf, Health, Pilates, Stretching

[youtube=http://www.youtube.com/watch?v=uKBYR1LodQ4&feature=channel_video_title] Level: intermediate if you roll half way down. More advanced if you roll all the way down. Keep your chin close to your chest, lengthening your neck. Targets:core muscles, abdominal...

Why is your desk giving you a headache?

by Mariela | Aug 31, 2011 | Body Awareness, Health, Posture, Stress, Stretching

The main reason for having headaches is your bad posture as you type, answer the phone or read  while seated at your desk. Your head weights up to 10 pounds; holding up your head is not easy as you do your tasks in the sitting position. You tend to slouch which can...

Five time saver tips for the busy women

by Mariela | Aug 25, 2011 | baby boomers, Fitness, Health, people, Pilates

Okay busy women  no more excuses I will give you some tips on how to organize your daily workouts.  I gave  you this week the most important tip to begin your journey to health and fitness: reprogram your mind.  Put your wellbeing first, you need to understand that...
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Vital Innovative Pilates

20812 Ventura Blvd Suite 106
Woodland Hills, CA 91364
1-844-233-1234
VitalInnovativePilates@gmail.com

Copyright © 2016 · Vital Innovative Pilates

Dear Friends,
Due to the outbreak of the Coronavirus and Mayor Garcetti’s most recent order, Vital Innovative Pilates will be temporarily closing effective as of March 16th, 2020. We will stay closed until the City of Los Angeles deems it appropriate to reopen our doors.