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Top ten tips for a healthy family.

by Mariela | Sep 22, 2011 | Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts

Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit.  As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort,...

Five time saver tips for the busy women

by Mariela | Aug 25, 2011 | baby boomers, Fitness, Health, people, Pilates

Okay busy women  no more excuses I will give you some tips on how to organize your daily workouts.  I gave  you this week the most important tip to begin your journey to health and fitness: reprogram your mind.  Put your wellbeing first, you need to understand that...

Why is Jane Fonda my all-time exercise role model?

by Mariela | Aug 24, 2011 | baby boomers, Body Awareness, celebrities, Fitness, Health, Medidation, News, people, Pilates, Posture, Stretching, thoughts

I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda.  She has been my exercise icon since she started back in the 90’s with her videos, teaching great...

Work out video of the Day: The Hundred – Pilates

by Mariela | Aug 19, 2011 | golf, home, local, people, recipes, thoughts, writing

The Hundred Exercise Training – Pilates [youtube=http://www.youtube.com/watch?v=SaQAYaNbMJM&feature=channel_video_title] Level: basic with the legs higher or intermediate with your legs low. targets:core muscles, arms and legs. sets and reps: one set, pump...

Vital Innovative Pilates

20812 Ventura Blvd Suite 106
Woodland Hills, CA 91364
1-844-233-1234
VitalInnovativePilates@gmail.com

Copyright © 2016 · Vital Innovative Pilates

Dear Friends,
Due to the outbreak of the Coronavirus and Mayor Garcetti’s most recent order, Vital Innovative Pilates will be temporarily closing effective as of March 16th, 2020. We will stay closed until the City of Los Angeles deems it appropriate to reopen our doors.