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Top ten tips for a healthy family.

by Mariela | Sep 22, 2011 | Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts

Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit.  As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort,...

Five time saver tips for the busy women

by Mariela | Aug 25, 2011 | baby boomers, Fitness, Health, people, Pilates

Okay busy women  no more excuses I will give you some tips on how to organize your daily workouts.  I gave  you this week the most important tip to begin your journey to health and fitness: reprogram your mind.  Put your wellbeing first, you need to understand that...

Why is Jane Fonda my all-time exercise role model?

by Mariela | Aug 24, 2011 | baby boomers, Body Awareness, celebrities, Fitness, Health, Medidation, News, people, Pilates, Posture, Stretching, thoughts

I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda.  She has been my exercise icon since she started back in the 90’s with her videos, teaching great...

Work out video of the Day: The Hundred – Pilates

by Mariela | Aug 19, 2011 | golf, home, local, people, recipes, thoughts, writing

The Hundred Exercise Training – Pilates [youtube=http://www.youtube.com/watch?v=SaQAYaNbMJM&feature=channel_video_title] Level: basic with the legs higher or intermediate with your legs low. targets:core muscles, arms and legs. sets and reps: one set, pump...

Vital Innovative Pilates

20969 Ventura Blvd Suite #15
Woodland Hills, CA 91364
1-844-233-1234
VitalInnovativePilates@gmail.com

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