- This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to put my tight jeans on. Not only that I have experienced the sense of well-being by exercising, but I have inspired busy women like me that they are worth the effort to hit the gym. All my clients are busy hard-working women; they had managed to include Pilates in their hectic schedules! When they can’t make it for whatever reason, they re-schedule their sessions. They can’ live without Pilates!
- Things to remember: you need to exercise at least three times a week. After forty, your metabolism changes so you need to eat less and move more. Strive to achieve your fitness goals!
- Never say that you are too old, too tired, too stiff or too out of shape to start exercising! There is always room for improvement, our bodies always react to exercising and stretching.
- Give yourself a chance to become healthier, fitter and happier, repeat this sentence over and over, the message will get to your brain.
