Okay busy women no more excuses I will give you some tips on how to organize your daily workouts. I gave you this week the most important tip to begin your journey to health and fitness: reprogram your mind. Put your wellbeing first, you need to understand that exercise has to become one of your first priorities. Once you have understood how important is to keep your body strong and flexible you will be mentally ready to start.
- 1-Plan ahead of time the menu for the week. I usually do it on Thursdays and I go grocery shopping on Fridays to get everything that I need.
2-Pre-cook your meals to save time. Be aware of the size of the portions and always choose healthy meals.
3-Choose the best time of the day to exercise. It may vary, I workout when I have the time during the day. As soon as you set up the time for your workouts you can’t miss your exercise routines.
4-Pick your favorite pair of pants, skirt or dress. Put it on, see how it looks on you. Take a picture and save it. After a month of exercising regularly try it on and see the difference. I don’t waste my time using the scale. This is the reason I always use a pair of jeans as a reference to see if I have gained some extra pounds!
5-In case that you can not exercise on a certain day, make it up any other day. Stay motivated, remember that you are worth the effort!