Fitter and slimmer buttocks and thighs are a constant headache for most women. Get motivated and start now with these exercises which will target these important parts of your body.
Wall Pilates exercise.
Wall Sit.
1-Standing with your legs parallel and hip width apart. Keep your feet slightly turn out and your back against the wall. Maintain your heels slightly away from the wall.
2-You need to feel that your entire back is pressing the wall, pull your stomach in and keep your shoulders open.
3-Begin to bend your knees as you slide your back half way down, until your knees are at a ninety degree angle( sitting position ). Hold counting to 60 ( approx 1 minute ). Breathe normally.
4-Come back to the starting position.
5-Repeat 10 times. Do 3 sets.
