Pilates Training – Shaving the Head exercise
[youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title]
Level: It depends on how much tension you can have in the springs. The more tension the harder.
Targets: your arms, your back and your core as you keep your torso stable. You will feel the most effort in the back of your arms (triceps).
Repetitions and sets:Do 3 sets of 10 repetitions each.
This exercise is one of my favorite Pilates routine, because it targets one of the most important body part in a women’s body : the back of the arms.