by Mariela | Aug 9, 2016 | Blog
Today at Vital Innovative Pilates we bring you something special from guest blogger Anne Carter from Plank to Pike Pilates but first, lets get to know her. WHO IS ANNE CARTER? Anne started Pilates 10 years ago and fell in love with it right away! She then decided to...
by Mariela | Jun 18, 2012 | Uncategorized
Latest studies indicate that stretching can help reduce pain in the lower back in people that suffer from chronic pain in this area. Once more these new studies indicate that when patients practice stretching routines they experiment a substantial decrease in pain and...
by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture
What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...
by Mariela | Sep 22, 2011 | Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts
Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit. As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort,...
by Mariela | Sep 14, 2011 | exercises, Fitness, Health, Pilates
Pilates Training – Shaving the Head exercise [youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title] Level: It depends on how much tension you can have in the springs. The more tension the harder. Targets: your arms, your back and...
