Work out video of the Day: Cordination – Pilates

by Mariela | Aug 22, 2011 | Fitness, Health, Pilates, Stretching

coordination Work Out – Core Strength [youtube=http://www.youtube.com/watch?v=2rA0x93M-cg&feature=channel_video_title] Level: basic if you keep your legs half way down, intermediate if you lower your legs at eye level. Targets:  abdominal wall, core...

Work out video of the Day: The Hundred – Pilates

by Mariela | Aug 19, 2011 | golf, home, local, people, recipes, thoughts, writing

The Hundred Exercise Training – Pilates [youtube=http://www.youtube.com/watch?v=SaQAYaNbMJM&feature=channel_video_title] Level: basic with the legs higher or intermediate with your legs low. targets:core muscles, arms and legs. sets and reps: one set, pump...

First tip for the busy women: start to get the habit of working out.

by Mariela | Aug 17, 2011 | baby boomers, Body Awareness, Fitness, Health, Pilates, Posture, Stretching

This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to...

The average women’s way to stay fit and beautiful.

by Mariela | Aug 15, 2011 | Uncategorized

Working from 9:00 am to 5:00 pm, getting home, fixing dinner and taking care of your family is the average routine that most women have on a daily basis. I have heard so many times from my female clients the same complains ” Mariela I don’t have time to...

What do you do to prevent the bad effects from sitting all day long?

by Mariela | Aug 11, 2011 | Uncategorized

Since computers and remote controls for every item in the house have become part of our lives, we are more sedentary. We sit for at least eight to nine hours everyday. Think about all the activities that you do in the sitting position. Your neck, your shoulders, your...