by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture
What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...
by Mariela | Aug 25, 2011 | baby boomers, Fitness, Health, people, Pilates
Okay busy women no more excuses I will give you some tips on how to organize your daily workouts. I gave you this week the most important tip to begin your journey to health and fitness: reprogram your mind. Put your wellbeing first, you need to understand that...
by Mariela | Aug 24, 2011 | baby boomers, Body Awareness, celebrities, Fitness, Health, Medidation, News, people, Pilates, Posture, Stretching, thoughts
I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda. She has been my exercise icon since she started back in the 90’s with her videos, teaching great...
by Mariela | Aug 17, 2011 | baby boomers, Body Awareness, Fitness, Health, Pilates, Posture, Stretching
This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to...
