by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture
What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...
by Mariela | Sep 22, 2011 | Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts
Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit. As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort,...
by Mariela | Sep 14, 2011 | exercises, Fitness, Health, Pilates
Pilates Training – Shaving the Head exercise [youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title] Level: It depends on how much tension you can have in the springs. The more tension the harder. Targets: your arms, your back and...
by Mariela | Sep 6, 2011 | Fitness, golf, Health, Pilates, Stretching
[youtube=http://www.youtube.com/watch?v=uKBYR1LodQ4&feature=channel_video_title] Level: intermediate if you roll half way down. More advanced if you roll all the way down. Keep your chin close to your chest, lengthening your neck. Targets:core muscles, abdominal...
by Mariela | Aug 31, 2011 | Body Awareness, Health, Posture, Stress, Stretching
The main reason for having headaches is your bad posture as you type, answer the phone or read while seated at your desk. Your head weights up to 10 pounds; holding up your head is not easy as you do your tasks in the sitting position. You tend to slouch which can...
by Mariela | Aug 25, 2011 | baby boomers, Fitness, Health, people, Pilates
Okay busy women no more excuses I will give you some tips on how to organize your daily workouts. I gave you this week the most important tip to begin your journey to health and fitness: reprogram your mind. Put your wellbeing first, you need to understand that...
