by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture
What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...
by Mariela | Sep 22, 2011 | Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts
Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit. As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort,...
