by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture
What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...
by Mariela | Aug 31, 2011 | Body Awareness, Health, Posture, Stress, Stretching
The main reason for having headaches is your bad posture as you type, answer the phone or read while seated at your desk. Your head weights up to 10 pounds; holding up your head is not easy as you do your tasks in the sitting position. You tend to slouch which can...
by Mariela | Aug 24, 2011 | baby boomers, Body Awareness, celebrities, Fitness, Health, Medidation, News, people, Pilates, Posture, Stretching, thoughts
I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda. She has been my exercise icon since she started back in the 90’s with her videos, teaching great...
by Mariela | Aug 17, 2011 | baby boomers, Body Awareness, Fitness, Health, Pilates, Posture, Stretching
This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to...
