by Mariela | Aug 31, 2011 | Body Awareness, Health, Posture, Stress, Stretching
The main reason for having headaches is your bad posture as you type, answer the phone or read while seated at your desk. Your head weights up to 10 pounds; holding up your head is not easy as you do your tasks in the sitting position. You tend to slouch which can...
by Mariela | Aug 17, 2010 | Stress
Managing stress is vital to keep a balance between our minds and bodies. There are so many factors that affect us on a daily basis that we need to learn how to shield ourselves from all those disturbing agents that throw us off-balance. Simple breathing is one way...
