by Mariela | Jun 18, 2012 | Uncategorized
Latest studies indicate that stretching can help reduce pain in the lower back in people that suffer from chronic pain in this area. Once more these new studies indicate that when patients practice stretching routines they experiment a substantial decrease in pain and...
by Mariela | Sep 1, 2011 | Uncategorized
The Teaser – Pilates Training Exercise [youtube=http://www.youtube.com/watch?v=NmG4GzkDO60&feature=channel_video_title] Level: intermediate to advanced. You need to know how to engage your core so you can control your lower back as you roll down to the bed....
by Mariela | Aug 15, 2011 | Uncategorized
Working from 9:00 am to 5:00 pm, getting home, fixing dinner and taking care of your family is the average routine that most women have on a daily basis. I have heard so many times from my female clients the same complains ” Mariela I don’t have time to...
by Mariela | Aug 11, 2011 | Uncategorized
Since computers and remote controls for every item in the house have become part of our lives, we are more sedentary. We sit for at least eight to nine hours everyday. Think about all the activities that you do in the sitting position. Your neck, your shoulders, your...
by Mariela | Aug 10, 2011 | Uncategorized
The aging process affects not only your external appearance but also your brain function. Balance and coordination diminish as we age. In order to keep your brain alert you need to practice everyday drills to maintain your balance and coordination. How do you train...
by Mariela | Aug 9, 2011 | Uncategorized
Muscle memory is key in any activity that you do, either in common daily activities or in your fitness routines. But what does it mean? Muscle memory is when you train your muscles and your brain to work at unison. It takes focusing in order to build the connection...
