This exercise strengthens your powerhouse and lower body.
- Target muscles: core muscles and lower body.
- Benefits: strengthens your powerhouse and your legs. You need to engage your core to be able to control your torso and legs as you perform the movement. You lower and lift your legs keeping them firm and long. This exercise stretches your hips, hamstrings and buttocks.
- Attention: You need to have a strong core in order to be able to keep your hips square and stable, as you use your hands to hold your body up. This is an advanced exercise leave it if you have any spinal, hip, or wrists issues.
