Move Better. Hurt Less.
Age Stronger.
Mariela's approach combines therapeutic movement and Pilates to help you reduce pain, restore mobility, and move with confidence at every stage of life.
Mariela's approach combines therapeutic movement and Pilates to help you reduce pain, restore mobility, and move with confidence at every stage of life.
Many of our clients come to Pilates because of back pain, stiffness, balance concerns, or after injury — not because they are looking for an intense workout. Our sessions focus on gentle, guided movement that improves strength and wellbeing.
Unsure where to start?
We recommend beginning with a complimentary consultation to discuss your specific goals.
Free 15-Minute Phone ConsultationYour comfort and safety are our highest priority.
Vital Innovative Pilates is a boutique studio designed for personalized attention and a calm, welcoming experience — especially for clients who may feel hesitant about starting exercise or trying Pilates for the first time.
Customized sessions designed to support pain relief, mobility, and long-term strength.
55 Minutes — $35
A supportive group class focused on mobility, posture, and core strength. Ideal for adults seeking pain relief. Includes personalized modifications.
50 Minutes — $100
One-on-one sessions tailored specifically to your goals and physical needs. Ideal for back pain, post-injury needs, or those new to Pilates.
Exercise from home while receiving expert instruction. New students must speak with Mariela prior to registration to ensure sessions are appropriate for your condition.
Inquire About Virtual Sessions24-hour cancellation policy applies. We accept Zelle, Checks, or Cash. New mat students: please contact Mariela before your first class.
Vital Innovative Pilates is a boutique studio run by Mariela Carter, a Master Pilates Teacher with a unique background in rehabilitation.
With over 30 years of experience in Physical Therapy, Mariela brings a clinical eye to the Pilates method. She doesn't just teach you moves; she analyzes your mechanics to resolve pain and improve function.
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