by Mariela | Jul 26, 2011 | Uncategorized
Each of these Pilates exercises will help you tone these very important curves in your body. Remember to be consistent if you want to enjoy a flab free butt and thighs. Exercise # 2 Scissors kicks 1-Lie on your side, you can rest your head on a rolled towel. Move your...
by Mariela | Jul 25, 2011 | Uncategorized
Today I will give you the first exercise of the series of five routines for your thighs and buttocks. These movements target your butt, the back side of your leg and hip. Be careful if you have a sensitive lower back, never force and listen to your body. Pilates...
by Mariela | Jul 22, 2011 | Uncategorized
Today we will target the same muscle group, the obliques. I can assure you that this 5 exercises for your abdominal wall and your core will make the difference in terms of strength and muscle definition. My Pilates clients love this core exercises! Next week I will...
by Mariela | Jul 21, 2011 | Uncategorized
Today we will target the group of muscles called Obliques. If you would like to show a nice and well-defined waist, don’t forget to strengthen these important muscles responsible of the twisting and lateral bending of your torso. Exercise # 1 Can-Can 1-Lie on...
by Mariela | Jul 20, 2011 | Uncategorized
My summer abs workout is the more effective and fun to do, because it targets your entire abdominal wall, and your core muscles( hip flexors,transverse abdominals, obliques and buttocks). Each of these 5 exercises will make your mid-section firm and toned. Exercise #3...
