by Mariela | Jul 19, 2011 | Uncategorized
Today I will teach you the second exercise of my Pilates mat repertoire. These exercises are very easy and simple to do even for those people who have weak abdominals and core. Exercise #2: Curl with leg raises 1-Lie on your back with both knees bent and your feet on...
by Mariela | Jul 18, 2011 | Uncategorized
Summer time is here and we need to show a toned and well-defined mid-section. I will teach you how to achieve great abs in only 10 minutes everyday. These exercises are part of my Pilates mat routines, my clients love these effective and easy firmers . Remember,if you...
by Mariela | May 23, 2011 | Uncategorized
Pilates is the best fitness routine for everyone, but specially for baby boomers! I just had my birthday last week and honestly I feel like I am getting better and better in terms of strength, flexibility, body awareness, coordination and stamina. I feel blessed...
by Mariela | May 8, 2011 | Uncategorized
Today May 8th we are celebrating Mother’s day. Being a mother is the most difficult task that anyone can imagine. There is no way to be prepared for such a hard, time-consuming job. I admire women specially those who are mothers, that make so many sacrifices for...
by Mariela | May 6, 2011 | Uncategorized
Sunday morning was a gorgeous day. The weather couldn’t be more perfect, sunny and breeze. The flow of people coming in started way before ten; you could tell how enthusiastic was everyone as they walked by the booths. This day was not different from Saturday....
