by Mariela | Aug 8, 2011 | Uncategorized
If you think about the most common goals of fitness training, the first ones that will come to your mind would be: weight control and a fit physique. But have you thought about performing your daily life activities without any kind of struggling? Going up and down the...
by Mariela | Jul 28, 2011 | Uncategorized
Today’s routine targets your core, hips, thighs and your butt. Remember to engage your abdominals at all times and to keep your shoulders and your hips square. This Pilates on the mat exercise is one of my client’s favorites, I hope it will also be your...
by Mariela | Jul 27, 2011 | Uncategorized
Fitter and slimmer buttocks and thighs are a constant headache for most women. Get motivated and start now with these exercises which will target these important parts of your body. Wall Pilates exercise. Wall Sit. 1-Standing with your legs parallel and hip width...
by Mariela | Jul 26, 2011 | Uncategorized
Each of these Pilates exercises will help you tone these very important curves in your body. Remember to be consistent if you want to enjoy a flab free butt and thighs. Exercise # 2 Scissors kicks 1-Lie on your side, you can rest your head on a rolled towel. Move your...
by Mariela | Jul 25, 2011 | Uncategorized
Today I will give you the first exercise of the series of five routines for your thighs and buttocks. These movements target your butt, the back side of your leg and hip. Be careful if you have a sensitive lower back, never force and listen to your body. Pilates...
by Mariela | Jul 22, 2011 | Uncategorized
Today we will target the same muscle group, the obliques. I can assure you that this 5 exercises for your abdominal wall and your core will make the difference in terms of strength and muscle definition. My Pilates clients love this core exercises! Next week I will...
