by Mariela | Jul 21, 2011 | Uncategorized
Today we will target the group of muscles called Obliques. If you would like to show a nice and well-defined waist, don’t forget to strengthen these important muscles responsible of the twisting and lateral bending of your torso. Exercise # 1 Can-Can 1-Lie on...
by Mariela | Jul 20, 2011 | Uncategorized
My summer abs workout is the more effective and fun to do, because it targets your entire abdominal wall, and your core muscles( hip flexors,transverse abdominals, obliques and buttocks). Each of these 5 exercises will make your mid-section firm and toned. Exercise #3...
by Mariela | Jul 19, 2011 | Uncategorized
Today I will teach you the second exercise of my Pilates mat repertoire. These exercises are very easy and simple to do even for those people who have weak abdominals and core. Exercise #2: Curl with leg raises 1-Lie on your back with both knees bent and your feet on...
by Mariela | Jul 18, 2011 | Uncategorized
Summer time is here and we need to show a toned and well-defined mid-section. I will teach you how to achieve great abs in only 10 minutes everyday. These exercises are part of my Pilates mat routines, my clients love these effective and easy firmers . Remember,if you...
by Mariela | May 23, 2011 | Uncategorized
Pilates is the best fitness routine for everyone, but specially for baby boomers! I just had my birthday last week and honestly I feel like I am getting better and better in terms of strength, flexibility, body awareness, coordination and stamina. I feel blessed...
by Mariela | May 8, 2011 | Uncategorized
Today May 8th we are celebrating Mother’s day. Being a mother is the most difficult task that anyone can imagine. There is no way to be prepared for such a hard, time-consuming job. I admire women specially those who are mothers, that make so many sacrifices for...
