by Mariela | Feb 22, 2011 | Uncategorized
Humans are animals of habits. Good and bad habits are part of the human nature. We learn them as we grow and mature throughout the years. Parenting takes an important role in how our children will develop those habits. We are their role models for the good and the...
by Mariela | Feb 15, 2011 | Uncategorized
I explained not so long ago about the importance of body awareness and preventing unnecessary aches and pains by simply paying attention on how you use your body. Sitting is one position that we really need to be aware of , because we do almost everything sitting...
by Mariela | Feb 11, 2011 | Uncategorized
Valentine’s day has a double meaning for me. It represents love, empathy, support, giving, friendship, caring, solidarity and of course that magic chemistry between two people. On the other hand is my beloved’s son birthday. Love in any of its forms is...
by Mariela | Feb 10, 2011 | Uncategorized
I was reading today about the latest news on the possible and still unclear risks that soda, specially diet soda can trigger among people who drink it every day. I have avoided the temptation of drinking soda; my family has also learned to fight the bad habit of...
by Mariela | Feb 8, 2011 | Uncategorized
After watching television for almost the whole Sunday, and enjoying the Super Bowl, I had my hamstrings and my lower back extremely tight. I heard so many people complaining about being stiff from sitting all day long and from getting stressed out as they watched this...
by Mariela | Jan 31, 2011 | Uncategorized
Today I will begin with the first stretch that you will need to practice at least once a day. The target muscle will be the hamstring. I personally think that this is the muscle that has to be stretched out the most. It is actually three muscles located behind the...
