No more aches and pains, begin to stretch now!

Day after day I see how daily stretching helps all my clients to feel and look better. They even tell me that since they started stretching on a daily basis they are totally addicted with this routine. Honestly, I can’t tell enough about the wonderful benefits...

Are we really that rude in Los Angeles?

I live in Los Angeles and I was a little bit shocked but not surprised that Los Angeles made the number one place again as the rudest city in America. L.A. is a megacity with the worst and most unpredictable traffic in the whole county. Just dealing with traffic jams...

Getting back to blogging

After taking a break for the holidays and feeling refreshed and renewed I am back to blogging. This year is a very exciting year for my family! My daughter is graduating and moving to Europe for her masters degree, my son is launching his fitness business,  my husband...

Strive to achieve a balanced life

How difficult it is to achieve balance in your life! My life long experience in mastering discipline has taught me the importance of finding the not so perfect balance in my life. No one is perfect and I bet no one wants to be perfect. But I have to be honest, if you...