The Teaser – Pilates Training Exercise
[youtube=http://www.youtube.com/watch?v=NmG4GzkDO60&feature=channel_video_title]
Level: intermediate to advanced. You need to know how to engage your core so you can control your lower back as you roll down to the bed. If you have a bad back or your core is not strong enought avoid this exercise.
Targets: your entire core, arms,back and legs.
Reps and sets: one or two sets, 5 repetitions each.