by Mariela | Aug 17, 2011 | baby boomers, Body Awareness, Fitness, Health, Pilates, Posture, Stretching
This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to...
