Vital Innovative Pilates
  • Home
  • About Mariela
    • About Mariela
    • Mariela’s Products
      • The Easy Back Cushion®
      • Can You Touch Your Toes
    • Mariela’s Blog
  • Studio Gallery
  • Classes
  • Pricing
    • Pricing
    • VIP Terms & Conditions
    • VIP Waiver
  • Testimonials
  • Contact
Select Page

Work Out video of the Day: Core Training – Part 3.

by Mariela | Sep 6, 2011 | Fitness, golf, Health, Pilates, Stretching

[youtube=http://www.youtube.com/watch?v=uKBYR1LodQ4&feature=channel_video_title] Level: intermediate if you roll half way down. More advanced if you roll all the way down. Keep your chin close to your chest, lengthening your neck. Targets:core muscles, abdominal...

Work out video of the Day: The Hundred – Pilates

by Mariela | Aug 19, 2011 | golf, home, local, people, recipes, thoughts, writing

The Hundred Exercise Training – Pilates [youtube=http://www.youtube.com/watch?v=SaQAYaNbMJM&feature=channel_video_title] Level: basic with the legs higher or intermediate with your legs low. targets:core muscles, arms and legs. sets and reps: one set, pump...

Vital Innovative Pilates

20812 Ventura Blvd Suite 106
Woodland Hills, CA 91364
1-844-233-1234
VitalInnovativePilates@gmail.com

Copyright © 2016 · Vital Innovative Pilates

Dear Friends,
Due to the outbreak of the Coronavirus and Mayor Garcetti’s most recent order, Vital Innovative Pilates will be temporarily closing effective as of March 16th, 2020. We will stay closed until the City of Los Angeles deems it appropriate to reopen our doors.