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Work Out video of the Day: Core Training – Part 3.

by Mariela | Sep 6, 2011 | Fitness, golf, Health, Pilates, Stretching

[youtube=http://www.youtube.com/watch?v=uKBYR1LodQ4&feature=channel_video_title] Level: intermediate if you roll half way down. More advanced if you roll all the way down. Keep your chin close to your chest, lengthening your neck. Targets:core muscles, abdominal...

Work out video of the Day: The Hundred – Pilates

by Mariela | Aug 19, 2011 | golf, home, local, people, recipes, thoughts, writing

The Hundred Exercise Training – Pilates [youtube=http://www.youtube.com/watch?v=SaQAYaNbMJM&feature=channel_video_title] Level: basic with the legs higher or intermediate with your legs low. targets:core muscles, arms and legs. sets and reps: one set, pump...

Vital Innovative Pilates

20969 Ventura Blvd Suite #15
Woodland Hills, CA 91364
1-844-233-1234
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