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“Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show

by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture

What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...

Work out video of the Day: Shaving the Head – Pilates

by Mariela | Sep 14, 2011 | exercises, Fitness, Health, Pilates

Pilates Training – Shaving the Head exercise [youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title] Level: It depends on how much tension you can have in the springs. The more tension the harder. Targets: your arms, your back and...

Work Out video of the Day: Core Training – Part 3.

by Mariela | Sep 6, 2011 | Fitness, golf, Health, Pilates, Stretching

[youtube=http://www.youtube.com/watch?v=uKBYR1LodQ4&feature=channel_video_title] Level: intermediate if you roll half way down. More advanced if you roll all the way down. Keep your chin close to your chest, lengthening your neck. Targets:core muscles, abdominal...

Five time saver tips for the busy women

by Mariela | Aug 25, 2011 | baby boomers, Fitness, Health, people, Pilates

Okay busy women  no more excuses I will give you some tips on how to organize your daily workouts.  I gave  you this week the most important tip to begin your journey to health and fitness: reprogram your mind.  Put your wellbeing first, you need to understand that...

Why is Jane Fonda my all-time exercise role model?

by Mariela | Aug 24, 2011 | baby boomers, Body Awareness, celebrities, Fitness, Health, Medidation, News, people, Pilates, Posture, Stretching, thoughts

I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda.  She has been my exercise icon since she started back in the 90’s with her videos, teaching great...

Work out video of the Day: Cordination – Pilates

by Mariela | Aug 22, 2011 | Fitness, Health, Pilates, Stretching

coordination Work Out – Core Strength [youtube=http://www.youtube.com/watch?v=2rA0x93M-cg&feature=channel_video_title] Level: basic if you keep your legs half way down, intermediate if you lower your legs at eye level. Targets:  abdominal wall, core...
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Vital Innovative Pilates

20812 Ventura Blvd Suite 106
Woodland Hills, CA 91364
1-844-233-1234
VitalInnovativePilates@gmail.com

Copyright © 2016 · Vital Innovative Pilates

Dear Friends,
Due to the outbreak of the Coronavirus and Mayor Garcetti’s most recent order, Vital Innovative Pilates will be temporarily closing effective as of March 16th, 2020. We will stay closed until the City of Los Angeles deems it appropriate to reopen our doors.