by Mariela | Jun 5, 2012 | baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture
What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss...
by Mariela | Sep 14, 2011 | exercises, Fitness, Health, Pilates
Pilates Training – Shaving the Head exercise [youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title] Level: It depends on how much tension you can have in the springs. The more tension the harder. Targets: your arms, your back and...
by Mariela | Sep 6, 2011 | Fitness, golf, Health, Pilates, Stretching
[youtube=http://www.youtube.com/watch?v=uKBYR1LodQ4&feature=channel_video_title] Level: intermediate if you roll half way down. More advanced if you roll all the way down. Keep your chin close to your chest, lengthening your neck. Targets:core muscles, abdominal...
by Mariela | Aug 25, 2011 | baby boomers, Fitness, Health, people, Pilates
Okay busy women no more excuses I will give you some tips on how to organize your daily workouts. I gave you this week the most important tip to begin your journey to health and fitness: reprogram your mind. Put your wellbeing first, you need to understand that...
by Mariela | Aug 24, 2011 | baby boomers, Body Awareness, celebrities, Fitness, Health, Medidation, News, people, Pilates, Posture, Stretching, thoughts
I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda. She has been my exercise icon since she started back in the 90’s with her videos, teaching great...
by Mariela | Aug 22, 2011 | Fitness, Health, Pilates, Stretching
coordination Work Out – Core Strength [youtube=http://www.youtube.com/watch?v=2rA0x93M-cg&feature=channel_video_title] Level: basic if you keep your legs half way down, intermediate if you lower your legs at eye level. Targets: abdominal wall, core...
